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Holistic Sports Massage

If you think massage is all about lavender and wind chimes, think again. Not only do elite athletes use massage as a secret weapon to speed recovery, most NBA, NFL, and MLB teams also employ full-time massage therapists. Massage was reported to be a key factor that helped Cy Young Award–winning pitcher Jake Peavy getting his starting spot back. Plus, science has confirmed the effectiveness of massages in relieving pain, lowering blood pressure, and reducing stress. 

From Athlete to Massage Therapist...

Being a former athlete myself of football, wrestling, softball, basketball band and cheerleading. I have grown to understand the movement patterns and physical demands of each sport so I can apply that experience and knowledge to my clients.

Aiding in keeping clients in top shape by using an holistic approach. 

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Sports massage is geared toward athletes of every kind, from world-class professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete's sport of choice. Focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements. Aspects of sports massage are gaining popularity as useful components in a balanced training regimen.

 

Sports massage can be used as a means to enhance pre-event preparation and reduce recovery time for maximum performance during training or after an event. Athletes have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

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  • Promotes flexibility to decrease risk of injury

  •  Improves endurance

  •  Reduces post-workout recovery time

  •  Offers balance to training regimen

 

What happens in a Holistic Sports Massage?

During each session I will target  chronic, tight or inhibited muscles that affect movement and performance. Treating your aches and pains through a fusion of eastern and western techniques. INTEGRATING THAI WITH MODERN TECHNIQUES FOR PERFECT RESULTS

  •  Thai sports massage

  • Stretching

  • Mobilization and muscle manipulation with cupping and muscle scrapping.

  • Along with breath work in order to help aid the recovery process. 

  • Throughout I use and finish with relaxation techniques to ease you out of a stress response from everyday life back into a relaxation state.

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Sessions

Thai Sports Massage

 Sports Massage 

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Add ons

Thermal Muscle Scrapping Therapy

Cupping Red Light Therapy

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