Virtual massage can still render many of the same benefits as an in-person massage.
During your session, you will be led through a series of massage techniques and stretches utilizing items that you already have around your home such as;
Tennis, golf or lacrosse balls
Rolling pin or paint roller
Frozen water bottle
We will finish up with a guided relaxation to help alleviate mental and emotional stress or tension that you may be holding onto that's causing tension within the body.
When you book, you will be sent a zoom link that will allow you to log in from your computer, tablet, or smartphone. All virtual sessions are performed with all parties fully clothed, so it is recommended that you wear comfortable clothing that you can move in.