Books by Andrea Waite, LMT

Also, available on Amazon and Barnes and Noble 

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Meal planner: Prepped

Stay on track, plan and prep your way to a healthier lifestyle Whats included?

- Meal Planning Resources

- Useful Tips

- 12 Month Calendars

-52 Weekly Calendars with shopping list planner

-3 Refrigerator Inventory Pages

- 3 Pantry Inventory Pages

-Note Taking Sheets

-Sample One Week Meal Plan

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Back to Basics 5-week restart

Forget the new age concept of eating fast. Go back to the basics when eating was simple, healthful, and close to nature. Nourishing our bodies as much as possible with real food and alternative health practices. Many Americans are overfed but undernourished. This means that we eat plenty of food, but the food is often convenience and packaged foods that have been stripped of their nutrients. While this may help keep you full in the short term, it doesn’t provide the nutrients your body needs to stay healthy. This step-by-step guide to healthier eating teaches: - How to identify unhealthy eating patterns - How to implement better food choices - How to mindfully eat -How to develop a long lasting plan for replacing unhealthy eating habits -How to maintain a healthy balanced lifestyle